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Today is day One of my 90 day journey. I will be using the Juice Plus Capsules along with their Complete shakes twice daily with one regular meal. I had tomato soup for lunch with soup crackers, I feel extremely full.
Diet Calendar Entries for 01 December 2015:
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1149 kcal
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Fat: 21.36g | Prot: 40.73g | Carb: 216.70g.
Breakfast: Bananas, Juice Plus+ Complete - French Vanilla, Full Circle Vanilla Almond Milk. Lunch: Nabisco Premium Soup & Oyster Crackers, Tomato Soup. Dinner: Bananas, Juice Plus+ Complete - Dutch Chocolate, Silk Pure Almond Milk - Vanilla. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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