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Welcome to December everyone! This month comes with a unique set of hurdles for all of us here. I will try to keep my eye on what the season is truly about and not the food and sweets that have become so much a part of it. I will enjoy family and friends, and be grateful for the gift that was given to us that this holiday represents. Wishing a great holiday season for all of you!
Diet Calendar Entries for 01 December 2015:
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906 kcal
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Fat: 57.89g | Prot: 67.96g | Carb: 43.16g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Torani Sugar Free Hazelnut Syrup. Dinner: Oscar Mayer Smoked Ham Natural, Celery, Crock Pot cuban black bean & pork. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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