djnm's Journal, 01 December 2015

163.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 37.79g | Prot: 60.98g | Carb: 176.51g.   Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Toasted Whole Wheat Bread, Orange Juice . Lunch: Kraft Fat Free Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, 1% Fat Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2460 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...