Weigh In record (no journal entry) for 01 October 2015
|
161.1 lb
Lost so far: 22.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
247 kcal
|
Fat: 8.60g | Prot: 10.69g | Carb: 31.81g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|