Weigh In record (no journal entry) for 01 December 2015
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2604 kcal
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Fat: 114.97g | Prot: 110.55g | Carb: 307.29g.
Breakfast: PC Triple Cream Brie Cheese, Bananas, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Dried Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Green Tea, Kallo Nutritional Yeast Flakes, Cinnamon, Blueberries, Nature Made Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Dark Chocolate Covered Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Cypress Grove Chevre Humboldt Fog, Montchevre Chevre Fresh Goat Cheese, Broccoli, Cocola Pecan and Organic Pumpkin Cake. Dinner: Walnuts, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Figs, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Plain Halvah. Snacks/Other: Marin French Cheese Brie, Jelly Belly Black Jelly Beans. more...
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gaining 4.2 lb a week
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