Weigh In record (no journal entry) for 01 December 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1951 kcal
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Fat: 74.24g | Prot: 76.59g | Carb: 257.26g.
Breakfast: 2% Fat Milk, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Blue Diamond Lightly Salted Almonds, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Fresh Pork Sausage, Bertolli Creamy Alfredo Sauce, Fettuccine. Snacks/Other: Wellsley Farms Triple Chocolate Torte Cake, Starbucks no whip peppermint mocha (grande). more...
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2703 kcal
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Activities & Exercise:
Yoga - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.4 lb a week
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