lkim's Journal, 10 June 2015

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 18.50g | Prot: 36.00g | Carb: 70.00g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Starbucks Caffe Latte (Grande). more...

2446 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...