Weigh In record (no journal entry) for 10 March 2024
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179.5 lb
Lost so far: 49.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1435 kcal
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Fat: 35.14g | Prot: 74.18g | Carb: 198.85g.
Breakfast: Cattleman's Cut Beef Jerky. Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Cattleman's Cut Beef Jerky, XS Energy Drink - Black Cherry Cola Blast, XS Energy Drink - Citrus Blast, Pace Hot Picante Sauce, Doritos Nacho Cheese Tortilla Chips (28g), Pace Hot Picante Sauce, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.5 lb a week
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