Weigh In record (no journal entry) for 01 December 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1864 kcal
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Fat: 127.81g | Prot: 118.76g | Carb: 67.28g.
Breakfast: Nescafe Classic, Egg Omelette or Scrambled Egg with Cheese, Whole Wheat Bread. Lunch: Water, Chicken Salad, Avocados. Dinner: Avocados, Chicken Salad. Snacks/Other: Green Peppers, Avocados, Mozzarella Cheese, Hard-Boiled Egg, Scrambled Egg. more...
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3543 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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