| December 2015 |
| Tue 8th: |
855 *
|
28%
|
fat: 47.75g |
| |
protein: 80.07g |
| |
carbs: 25.44g |
|
4616*
|
 3761
|
| Mon 7th: |
1477 *
|
48%
|
fat: 89.75g |
| |
protein: 113.85g |
| |
carbs: 54.56g |
|
3543*
|
2066
|
| Sun 6th: |
2963 *
|
96%
|
fat: 160.20g |
| |
protein: 237.63g |
| |
carbs: 136.35g |
|
2810*
|
 153
|
| Sat 5th: |
-
|
-
|
|
3048*
|
-
|
| Wed 2nd: |
1454 *
|
47%
|
fat: 87.18g |
| |
protein: 131.23g |
| |
carbs: 36.27g |
|
-
|
-
|
| Tue 1st: |
1864
|
60%
|
fat: 127.81g |
| |
protein: 118.76g |
| |
carbs: 67.28g |
|
3543*
|
1679
|
| November 2015 |
| Mon 30th: |
1516 *
|
49%
|
fat: 78.02g |
| |
protein: 115.16g |
| |
carbs: 92.29g |
|
3226*
|
1710
|
| Sun 29th: |
762
|
-
|
fat: 28.41g |
| |
protein: 72.53g |
| |
carbs: 56.26g |
|
3226*
|
2464
|
