Weigh In record (no journal entry) for 30 November 2015
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230.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2015:
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1516 kcal
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Fat: 78.02g | Prot: 115.16g | Carb: 92.29g.
Breakfast: Jungle Instant Oats, Hard-Boiled Egg, Whole Wheat Bread. Lunch: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Dinner: Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Blackberries, Woolworths Strawberries, Mozzarella Cheese (Whole Milk), Boiled Egg, Avocado, Plain Yoghurt (Lowfat), Blackberries, Woolworths Strawberries. more...
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3226 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Allan Roman's weight history
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