Weigh In record (no journal entry) for 16 March 2024
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163.1 lb
Lost so far: 9.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1079 kcal
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Fat: 35.65g | Prot: 92.35g | Carb: 118.10g.
Breakfast: Optifast Strawberry RTD Shake. Lunch: Optifast Chocolate Shake Mix. Dinner: Panera Bread Southwest Caesar Salad with Chicken, Panera Bread French Baguette, Panera Bread Broccoli Cheddar - Cup, Optifast Chocolate Shake Mix. Snacks/Other: Optifast Chocolate Bar, Optifast Peanut Butter Chocolate Bar. more...
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3472 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 6 hours, Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.1 lb a week
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