| March 2024 |
| Tue 19th: |
480 *
|
60%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 52.00g |
|
2846*
|
 2366
|
| Sun 17th: |
917 *
|
115%
|
fat: 30.70g |
| |
protein: 82.60g |
| |
carbs: 91.60g |
|
3257*
|
2340
|
| Sat 16th: |
1079 *
|
135%
|
fat: 35.65g |
| |
protein: 92.35g |
| |
carbs: 118.10g |
|
3472*
|
2393
|
| Fri 15th: |
800 *
|
100%
|
fat: 19.00g |
| |
protein: 80.00g |
| |
carbs: 89.00g |
|
3774*
|
2974
|
| Sun 10th: |
1640 *
|
205%
|
fat: 69.00g |
| |
protein: 78.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sat 9th: |
480 *
|
60%
|
fat: 10.50g |
| |
protein: 48.00g |
| |
carbs: 54.00g |
|
3716*
|
3236
|
| Fri 8th: |
1034 *
|
129%
|
fat: 30.98g |
| |
protein: 93.56g |
| |
carbs: 108.33g |
|
3159*
|
2125
|
| Mon 4th: |
850 *
|
106%
|
fat: 24.50g |
| |
protein: 29.00g |
| |
carbs: 135.00g |
|
2393*
|
1543
|
| Sun 3rd: |
1970 *
|
246%
|
fat: 82.50g |
| |
protein: 113.00g |
| |
carbs: 207.00g |
|
3253*
|
1283
|
| Sat 2nd: |
1284 *
|
160%
|
fat: 42.47g |
| |
protein: 83.31g |
| |
carbs: 154.09g |
|
3150*
|
1866
|
| Fri 1st: |
1310 *
|
164%
|
fat: 33.82g |
| |
protein: 101.40g |
| |
carbs: 161.97g |
|
4343*
|
3033
|
| February 2024 |
| Wed 28th: |
1669 *
|
209%
|
fat: 55.23g |
| |
protein: 62.58g |
| |
carbs: 244.26g |
|
2928*
|
1259
|
| Tue 27th: |
1022 *
|
128%
|
fat: 26.55g |
| |
protein: 30.05g |
| |
carbs: 153.60g |
|
3230*
|
2208
|
| Mon 26th: |
690 *
|
86%
|
fat: 25.22g |
| |
protein: 56.06g |
| |
carbs: 66.95g |
|
3289*
|
2599
|
| Sun 25th: |
2058 *
|
257%
|
fat: 95.63g |
| |
protein: 83.65g |
| |
carbs: 220.47g |
|
3237*
|
1179
|
| Sat 24th: |
872 *
|
109%
|
fat: 20.73g |
| |
protein: 80.36g |
| |
carbs: 105.06g |
|
3600*
|
2728
|
| Fri 23rd: |
1133 *
|
142%
|
fat: 34.82g |
| |
protein: 69.51g |
| |
carbs: 147.76g |
|
3220*
|
2087
|
| Thu 22nd: |
982 *
|
123%
|
fat: 31.72g |
| |
protein: 63.58g |
| |
carbs: 116.83g |
|
3663*
|
2681
|
| Wed 21st: |
800 *
|
100%
|
fat: 19.00g |
| |
protein: 80.00g |
| |
carbs: 89.00g |
|
3115*
|
2315
|
| Tue 20th: |
800 *
|
100%
|
fat: 20.00g |
| |
protein: 80.00g |
| |
carbs: 87.00g |
|
2806*
|
2006
|
