cessnap51's Journal, 15 March 2024

164.4 lb Lost so far: 8.3 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 19.00g | Prot: 80.00g | Carb: 89.00g.   Breakfast: Optifast Strawberry RTD Shake. Lunch: Optifast Strawberry RTD Shake. Dinner: Optifast Chocolate Shake Mix, Optifast Chocolate Shake Mix. Snacks/Other: Optifast Chocolate Bar. more...

3774 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 2 hours. more...