cessnap51's Journal, 17 March 2024

162.8 lb Lost so far: 9.9 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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917 kcal

Fat: 30.70g | Prot: 82.60g | Carb: 91.60g.   Breakfast: Optifast Chocolate Shake Mix. Lunch: Optifast Strawberry RTD Shake. Dinner: Terrasoul Raw Brazil Nuts, Optifast Strawberry RTD Shake. Snacks/Other: Optifast Chocolate Bar, Optifast Chocolate Shake Mix. more...

3257 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Cooking - 1 hour, Cleaning - 3 hours, Sleeping - 9 hours. more...