Weigh In record (no journal entry) for 30 November 2015
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254.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2913 kcal
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Fat: 39.98g | Prot: 184.43g | Carb: 461.89g.
Breakfast: Brown Sugar , Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Cento Artichoke Hearts, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti. Dinner: Pop Weaver Light Butter Microwave Popcorn, Skinless Chicken Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Einstein Brothers Bagels Honey Whole Wheat Bagel. more...
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losing 1.2 lb a week
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