Weigh In record (no journal entry) for 09 November 2015
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258.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2946 kcal
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Fat: 88.34g | Prot: 119.88g | Carb: 428.43g.
Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut, Einstein Brothers Bagels Honey Whole Wheat Bagel, Chobani Simply 100 Strawberry. Lunch: Cento Artichoke Hearts, Black Olives, Garlic Bread, Feta Cheese, Spaghetti. Dinner: Kraft Natural Mozzarella String Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Cheese Pizza. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Einstein Brothers Bagels Fruit and Yogurt Parfait. more...
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losing 1.2 lb a week
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