Weigh In record (no journal entry) for 30 January 2016
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248.8 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2801 kcal
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Fat: 100.26g | Prot: 138.12g | Carb: 346.68g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Culver's Grilled Chicken Sandwich. Dinner: Caesar Salad with Romaine, Butter, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Fresh Green Beans. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Crispix Cereal, Butter Cake with Icing, Clif Bar Clif Bar - Sierra Trail Mix. more...
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losing 0.6 lb a week
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