Weigh In record (no journal entry) for 30 November 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2066 kcal
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Fat: 142.45g | Prot: 74.25g | Carb: 88.30g.
Breakfast: Cooloola Pasteurised Only Jersey Milk, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt, Blueberries, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Emporium Selection Blue Cheese Smooth, Kornig Bread, Mayonnaise, John West Tuna Chunks in Olive Oil. Dinner: Red Table Wine, Red Rooster Hazelnut Chocolate Mousse, Red Rooster Crispy Strip, Red Rooster Famous Chips (Small). more...
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gaining 3.1 lb a week
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