Weigh In record (no journal entry) for 01 December 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1340 kcal
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Fat: 94.77g | Prot: 84.19g | Carb: 30.29g.
Breakfast: Emporium Selection Blue Cheese Smooth, True Organic Australian Organic Butter Salted, Egg (Whole), Kornig Bread, Strawberries, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, Blueberries, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Cooloola Pasteurised Only Jersey Milk. Lunch: Chicken Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Milk, Carrots, Green Snap Beans, Chicken Drumstick Meat (Roasted, Cooked). more...
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losing 4.6 lb a week
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