Squis's Journal, 29 November 2015

120.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 143.27g | Prot: 58.28g | Carb: 43.12g.   Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, Blueberries, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Cooloola Pasteurised Only Jersey Milk, Strawberries. Lunch: True Organic Australian Organic Butter Salted, Mushrooms, Kornig Bread, Coles Tasty Cheddar Shredded, Egg (Whole), Milk. Dinner: Milk, Corn on The Cob with Butter, Vitality Macadamia Oil, Green Snap Beans, Mushrooms, Broccoli, Carrots, Woolworths Select Pine Nut, Grana Padana Parmesan, Just Organic Extra Virgin Olive Oil, Garlic, Fresh Lime Juice. more...

1770 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Massage - 40 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...