Squis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 648 * 43%
fat: 46.24g
|
protein: 33.52g
|
carbs: 22.58g
- -
March 2016
Mon 7th: 658 * 44%
fat: 55.46g
|
protein: 24.37g
|
carbs: 13.58g
- -
December 2015
Sat 19th: 1365 * 91%
fat: 102.32g
|
protein: 75.41g
|
carbs: 31.20g
- -
Fri 18th: 701 * 47%
fat: 55.57g
|
protein: 33.58g
|
carbs: 14.20g
- -
Thu 17th: 1074 * 72%
fat: 76.37g
|
protein: 62.19g
|
carbs: 27.89g
- -
Wed 16th: 1272 * 85%
fat: 94.93g
|
protein: 64.16g
|
carbs: 37.84g
- -
Tue 15th: 1352 * 90%
fat: 94.09g
|
protein: 71.82g
|
carbs: 40.39g
- -
Mon 14th: 1396 * 93%
fat: 106.42g
|
protein: 69.88g
|
carbs: 36.58g
1456*  60
Sun 13th: 1474 * 98%
fat: 114.41g
|
protein: 72.31g
|
carbs: 35.80g
1467*  7
Sat 12th: 644 * 43%
fat: 53.47g
|
protein: 23.99g
|
carbs: 15.22g
- -
Fri 11th: 1584 * 106%
fat: 115.62g
|
protein: 82.67g
|
carbs: 49.75g
- -
Thu 10th: 537 * 36%
fat: 45.18g
|
protein: 19.96g
|
carbs: 11.84g
- -
Wed 9th: 1184 * 79%
fat: 80.08g
|
protein: 75.31g
|
carbs: 36.40g
- -
Tue 8th: 1430 * 95%
fat: 109.60g
|
protein: 72.38g
|
carbs: 36.67g
- -
Mon 7th: 1278 * 85%
fat: 99.67g
|
protein: 59.43g
|
carbs: 35.20g
- -
Sun 6th: 1608 * 107%
fat: 127.43g
|
protein: 74.77g
|
carbs: 39.53g
1473*  135
Sat 5th: 2437 * 162%
fat: 163.34g
|
protein: 101.05g
|
carbs: 139.22g
1487*  950
Fri 4th: 1403 * 94%
fat: 103.73g
|
protein: 77.56g
|
carbs: 37.15g
- -
Thu 3rd: 1419 * 95%
fat: 105.13g
|
protein: 80.07g
|
carbs: 33.26g
- -
Wed 2nd: 1261 * 84%
fat: 95.27g
|
protein: 65.01g
|
carbs: 35.21g
- -

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