Weigh In record (no journal entry) for 30 November 2015
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184.5 lb
Lost so far: 143.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1025 kcal
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Fat: 28.89g | Prot: 39.29g | Carb: 154.45g.
Breakfast: Campbell's Chunky Philly-Style Cheesesteak, Bananas. Lunch: Campbell's Bean with Bacon Soup. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original. more...
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steady weight
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