Weigh In record (no journal entry) for 29 November 2015
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184.5 lb
Lost so far: 143.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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729 kcal
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Fat: 19.51g | Prot: 47.39g | Carb: 90.15g.
Lunch: Dream Dinners Chicken Yakitori, Shrimp Lo Mein. Snacks/Other: Bananas. more...
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losing 21.0 lb a week
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inmsweantitrust's weight history
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