inmsweantitrust's Journal, 29 November 2015

Weigh In record (no journal entry) for 29 November 2015
184.5 lb Lost so far: 143.9 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2015:
729 kcal Fat: 19.51g | Prot: 47.39g | Carb: 90.15g.   Lunch: Dream Dinners Chicken Yakitori, Shrimp Lo Mein. Snacks/Other: Bananas. more...
losing 21.0 lb a week

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