Weigh In record (no journal entry) for 02 December 2015
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183.7 lb
Lost so far: 144.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1242 kcal
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Fat: 40.75g | Prot: 72.68g | Carb: 148.77g.
Breakfast: Bananas. Lunch: Cheese Pizza with Vegetables, Pizza with Meat. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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