Weigh In record (no journal entry) for 30 November 2015
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1349 kcal
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Fat: 55.84g | Prot: 89.24g | Carb: 72.55g.
Breakfast: Boiled Egg, Sargento Ultra Thin Sharp Cheddar, Pork Sausage Patty or Link, Coffee. Lunch: Pork Chop, Kraft Shake 'n Bake Original Pork, Kroger Chicken & Dumplings. Dinner: Cooked Collards (Fat Added in Cooking), Schwan's Filet Mignon. Snacks/Other: Turkey Hill Egg Nog, Ocean Spray Diet Cranberry Spray Juice, Smirnoff Vodka. more...
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2398 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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