Weigh In record (no journal entry) for 20 November 2015
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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218 kcal
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Fat: 16.54g | Prot: 13.34g | Carb: 0.62g.
Breakfast: Coffee, Sargento Sliced Pepper Jack Cheese, Fried Egg, Pork Sausage Patty or Link. more...
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gaining 3.1 lb a week
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