Weigh In record (no journal entry) for 30 November 2015
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201.1 lb
Lost so far: 1.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1433 kcal
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Fat: 68.88g | Prot: 80.72g | Carb: 139.65g.
Breakfast: Great Value Light Nonfat Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Pears, Cocoa Powder (Unsweetened), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Swiss Chard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Dinner: Skinless Chicken Breast, Cooked Chard, Tomatoes, Colavita Extra Virgin Olive Oil, Green Leaf Lettuce. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares, Milk (Nonfat), Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies. more...
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2750 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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