kal1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1368 91%
fat: 47.07g
|
protein: 77.48g
|
carbs: 174.58g
2476*  1108
December 2015
Tue 1st: 1494 * 100%
fat: 67.20g
|
protein: 83.30g
|
carbs: 154.17g
2400*  906
November 2015
Mon 30th: 1433 * 96%
fat: 68.88g
|
protein: 80.72g
|
carbs: 139.65g
2750*  1317
Tue 24th: 1486 99%
fat: 57.47g
|
protein: 65.39g
|
carbs: 194.95g
- -
October 2012
Wed 24th: 1498 100%
fat: 82.92g
|
protein: 65.04g
|
carbs: 121.28g
2462*  964

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