kal1962's Journal, 01 December 2015

200.0 lb Lost so far: 2.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 67.20g | Prot: 83.30g | Carb: 154.17g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Coffee, Cocoa Powder (Unsweetened), Pears, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: Pineapple, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Swiss Chard. Dinner: Scrambled Egg, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges), Olive Oil, Cooked Cauliflower (from Fresh). Snacks/Other: Butter, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Goat Cheese, Apples. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...