Weigh In record (no journal entry) for 24 November 2015
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202.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 November 2015:
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1486 kcal
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Fat: 57.47g | Prot: 65.39g | Carb: 194.95g.
Breakfast: Coffee, Cocoa Powder (Unsweetened), Pears, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: Olive Oil, Pineapple, Rudi's Organic Bakery Spelt Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated), Pineapple, Green Leaf Lettuce, Kale, Safeway Portobello Mushroom Ravioli, Olive Oil. Snacks/Other: Cocoa Powder (Unsweetened), Great Value Light Nonfat Yogurt. more...
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