Weigh In record (no journal entry) for 29 November 2015
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169.2 lb
Lost so far: 47.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1940 kcal
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Fat: 55.92g | Prot: 75.59g | Carb: 231.92g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dole Spring Mix Salad, Land O' Frost Deli Shaved Smoked Ham, Mission 100% Whole Wheat Flour Tortilla. Dinner: Coffee, Nestle French Vanilla Coffee Creamer, Garlic, Kirkland Signature Boneless Skinless Chicken Tenderloins, Egg White. Snacks/Other: Oreo Halloween Orange Creme Sandwich Cookies, Nabisco Cheese Nips, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Starbucks Peppermint Syrup, Starbucks Nonfat Cappuccino (Tall), Carrots, Cuties Mandarin Orange. more...
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2514 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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