Weigh In record (no journal entry) for 28 November 2015
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171.4 lb
Lost so far: 45.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1220 kcal
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Fat: 20.22g | Prot: 68.01g | Carb: 190.37g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Broccoli, Dole Spring Mix Salad. Dinner: Minute Instant Brown Rice, Wish-Bone Italian Salad Dressing, Dole Spring Mix Salad, Garlic, Baked Potato Skins, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Vlasic Kosher Dill Wholes, Starbucks Nonfat Cappuccino (Grande), Starbucks Freshly Brewed Coffee (Grande), Carrots, Cuties Mandarin Orange, Albertsons Hard Boiled Egg Whites. more...
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2588 kcal
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Activities & Exercise:
Cooking - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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