Weigh In record (no journal entry) for 23 August 2011
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1048 kcal
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Fat: 37.08g | Prot: 73.95g | Carb: 113.55g.
Breakfast: egg whites, Egg (Whole). Lunch: honey mustard dressing, tilapia, tomatoe, spring mix . Dinner: starkist tuna, Vinaigrette Dressing, ezekiel bre, spring mix. Snacks/Other: laughing cow cheese, biscotti, trail mis, blueberries, peanut butter, granny smith apple. more...
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losing 23.8 lb a week
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