Weigh In record (no journal entry) for 22 August 2011
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2011:
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1201 kcal
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Fat: 53.84g | Prot: 57.82g | Carb: 134.08g.
Breakfast: Egg (Whole), cool whip, strawberries, egg whites. Lunch: trail mix, starkist tuna, spring mix . Dinner: Vinaigrette Dressing, ezekiel bre, whole egg, spring mix. Snacks/Other: chocolate covered raisins, egg white, BISCOTTI, WATERMELON, peanuts. more...
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1933 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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