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Feeling better today. More on top of things. Ate reasonably well today and will exercise tonight. I just have to stay on track and not lose focus because I tend to start and then quit. No quitting this time.
Diet Calendar Entry for 23 August 2011:
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1048 kcal
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Fat: 37.08g | Prot: 73.95g | Carb: 113.55g.
Breakfast: egg whites, Egg (Whole). Lunch: honey mustard dressing, tilapia, tomatoe, spring mix . Dinner: starkist tuna, Vinaigrette Dressing, ezekiel bre, spring mix. Snacks/Other: laughing cow cheese, biscotti, trail mis, blueberries, peanut butter, granny smith apple. more...
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