Weigh In record (no journal entry) for 13 March 2024
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177.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1339 kcal
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Fat: 87.03g | Prot: 56.79g | Carb: 95.02g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Ikea Daim, Skinless Chicken Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Equate Daily Fiber (5 Capsules). Snacks/Other: Mission Restaurant Style Tortilla Chips, Southern Grove Oven Roasted Salted Whole Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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gaining 2.8 lb a week
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