Weigh In record (no journal entry) for 13 March 2024
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284.2 lb
Lost so far: 35.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1426 kcal
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Fat: 67.79g | Prot: 79.84g | Carb: 130.41g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: HEB Chicharrones Pork Rinds . Dinner: Starbucks Brown Sugar Packet, Best Foods Real Mayonnaise, Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. Snacks/Other: Navels Oranges . more...
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losing 0.6 lb a week
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ts1952's weight history
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