Weigh In record (no journal entry) for 06 March 2024
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284.8 lb
Lost so far: 35.0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2002 kcal
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Fat: 113.18g | Prot: 154.89g | Carb: 88.42g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mexican Rice, HEB Pork Carnitas. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Clam Chowder, Green Giant Steamed Mixed Vegetables (Frozen), Prime Rib. more...
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losing 2.8 lb a week
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ts1952's weight history
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