Weigh In record (no journal entry) for 28 March 2024
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289.6 lb
Lost so far: 30.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1799 kcal
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Fat: 118.78g | Prot: 96.91g | Carb: 93.26g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: HEB Chicharrones Pork Rinds. Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) , Butter (Salted) , Roasted Potato, Green Giant Fresh Baby Cut Carrots, Green String Beans, Bland Farms Vidalia Sweet Onion, Extra Virgin Olive Oil. more...
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gaining 2.5 lb a week
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ts1952's weight history
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