JockoT's Journal, 28 November 2015

Bought two more pair of trousers today. That is me down another waist size. I am now down from a 46" waist to a 38" waist. And still one or two sizes to go.

Diet Calendar Entries for 28 November 2015:
1680 kcal Fat: 47.24g | Prot: 58.75g | Carb: 259.22g.   Breakfast: Tassimo Creamer, Alpro Unsweetened Almond Milk, Nestle Cheerios, Semi-Skimmed Milk. Lunch: Chef Select Potato & Leek Soup, Lidl White Bread Roll, Tassimo Creamer, Butter. Dinner: Wall's Solero Exotic, Chef Select Chilli Con Carne with Long Grain Rice. Snacks/Other: Kit Kat Kit Kat. more...
2667 kcal Activities & Exercise: Sexual Activity - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Wow well done, your wife must be so proud of you and you should be too :-) x 
28 Nov 15 by member: Jo3
We'll done 
29 Nov 15 by member: Teadora
Thanks guys. I'm getting there. 
29 Nov 15 by member: JockoT

     
 

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