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Difficult day. I am 200 calories over my RDI and 400 over my self imposed RDI.Circumstances had us grabbing food when we could, so I suppose I didn't do too bad. Back to normal tomorrow.
Diet Calendar Entries for 01 December 2015:
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2309 kcal
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Fat: 87.65g | Prot: 89.56g | Carb: 271.90g.
Breakfast: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Mr Kipling Mince Pies, McCoy's Cheddar and Onion Ridge Cut Crisps, Morrisons Roast Chicken Salad Baguette, Tassimo Creamer. Dinner: Egg, Valley Spire Hot & Spicy Cheese Slices, Lidl Medium Sliced White. Snacks/Other: Tassimo Creamer, Mr Kipling Mince Pies. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Driving - 3 hours. more...
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