JockoT's Journal, 27 November 2015

I was jittery about getting on the scales this morning, but I needn't have worried. A solid 3lb loss.

230.0 lb Lost so far: 53.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1813 kcal

Fat: 60.03g | Prot: 70.41g | Carb: 252.78g.   Breakfast: Nestle Cheerios, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Tesco Chelsea Bun, Tesco Baby Plum Tomatoes, Sainsbury's Bistro Salad Baby Leaf, Morrisons Deli Style Cooked Ham, Tesco Brown Bread Roll, Butter, Tassimo Creamer. Dinner: Wall's Solero Exotic, Asda Fusilli, Napolina Tomato and Basil Sauce, Dulano Meatballs. Snacks/Other: McCoy's Cheddar and Onion Ridge Cut Crisps. more...

2903 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...