clydebrown's Journal, 28 November 2015

Day 27
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2015:
2302 kcal Fat: 92.10g | Prot: 64.20g | Carb: 321.26g.   Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Mountain Dew Mountain Dew (12 oz), M&M's Peanut M&M's (Package), Air Popped Popcorn. Dinner: Oscar Mayer Chopped Ham, Village Hearth V.H.WHEAT BREAD, Subway Cheddar Cheese, Pumpkin Pie. Snacks/Other: Air Popped Popcorn, M&M's Peanut M&M's (Package), Mountain Dew Mountain Dew (12 oz), Smartfood White Cheddar Cheese Popcorn (2 oz Package). more...
on diet clydebrown's own diet   losing 7.0 lb a week

10 Supporters    Support   

Fantastic - a loss after T-Day? Great job Buddy! 
28 Nov 15 by member: HCB
A loss after Thanksgiving? Way to go! 
28 Nov 15 by member: glen


Submit a Comment

You must  sign in to submit a comment

Other Related Links


clydebrown's weight history

clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.


Rpalmst updated their Food Diary.
glen commented on Rpalmst's Weight Entry.

Other Member Diet Recent Activity

DEADPOOL12345 commented on chrisw77's Journal Entry.
VeronicaG26 supported rubato456's Journal Entry.
nikeit supported rebeccaberg's Journal Entry.
MrsMagyk updated their Food Diary.
AnnaDilley recorded a Weight Entry at 152.8 lb.
Revaudrey updated their Exercise Diary.
chrisw77 commented on their Journal Entry.
MMGuff updated their Food Diary.