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Day 27
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445.0 lb
Lost so far: 40.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2302 kcal
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Fat: 92.10g | Prot: 64.20g | Carb: 321.26g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Air Popped Popcorn, M&M's Peanut M&M's (Package), Mountain Dew Mountain Dew (12 oz). Dinner: Pumpkin Pie, Subway Cheddar Cheese, Village Hearth V.H.WHEAT BREAD, Oscar Mayer Chopped Ham. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (2 oz Package), Mountain Dew Mountain Dew (12 oz), M&M's Peanut M&M's (Package), Air Popped Popcorn. more...
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losing 7.0 lb a week
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 Comments
Fantastic - a loss after T-Day? Great job Buddy!
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