Weigh In record (no journal entry) for 12 March 2024
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2556 kcal
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Fat: 117.24g | Prot: 143.77g | Carb: 234.36g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Jasmine Rice (Cooked), Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Shrimp. Dinner: Kroger Frozen Super Sweet Corn, Skinless Chicken Breast, Butter. Snacks/Other: Onion Rings (Breaded and Fried) , Duck Donuts Bare Donut. more...
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gaining 0.7 lb a week
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