Weigh In record (no journal entry) for 27 November 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2015:
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2541 kcal
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Fat: 103.83g | Prot: 93.67g | Carb: 324.39g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Cinnamon, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Blueberries, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Green Tea. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Onions, Russet Potatoes (Flesh and Skin), Turkey Light Meat, Haupia (Coconut Pudding). Dinner: Frozen Cherries, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cabernet Sauvignon Wine, Plain Halvah. Snacks/Other: Gala Apples, Cypress Grove Chevre Humboldt Fog. more...
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gaining 1.8 lb a week
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