Weigh In record (no journal entry) for 08 October 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1637 kcal
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Fat: 35.37g | Prot: 93.72g | Carb: 231.88g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Sandwich Cookies, Broccoli, White Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Dinner: Pretzels, Lamb Gyro Sandwich. more...
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losing 7.0 lb a week
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Pairdeuces's weight history
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