Pairdeuces's Journal, 09 October 2010

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 72.96g | Prot: 82.26g | Carb: 189.70g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Mozzarella Cheese, Dry or Hard Salami, Pretzels. Dinner: Vanilla Yogurt (Lowfat), 1% Fat Milk, Mozzarella Cheese, Salami, Potato Chips. Snacks/Other: Cocoa Krispies Cereal. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...