Weigh In record (no journal entry) for 27 November 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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3711 kcal
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Fat: 165.29g | Prot: 213.33g | Carb: 343.88g.
Breakfast: Apfel, Bananen, Heidelbeeren, Getreide-Müsli. Lunch: Reis (Gekocht), Gemüsepfanne, Real Quality Rotes Thai-Curry, Hähnchenbrust Fleisch (Fritiert), Satori Peking-Suppe. Dinner: Äpfel, Gemischter Salat mit Dressing, Süßkartoffel, Lidl Hähncheninnenfilet. Snacks/Other: Äpfel, Lidl Nuts Royal, Karotten. more...
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losing 3.1 lb a week
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