| December 2015 |
| Mon 21st: |
3097 *
|
77%
|
fat: 123.48g |
| |
protein: 142.98g |
| |
carbs: 341.38g |
|
-
|
-
|
| Sun 20th: |
3447 *
|
86%
|
fat: 188.74g |
| |
protein: 228.25g |
| |
carbs: 197.79g |
|
-
|
-
|
| Sat 19th: |
2052 *
|
51%
|
fat: 89.06g |
| |
protein: 84.33g |
| |
carbs: 227.81g |
|
-
|
-
|
| Fri 18th: |
1832 *
|
46%
|
fat: 67.41g |
| |
protein: 41.81g |
| |
carbs: 264.09g |
|
-
|
-
|
| Thu 17th: |
3213 *
|
80%
|
fat: 155.62g |
| |
protein: 111.56g |
| |
carbs: 366.36g |
|
-
|
-
|
| Wed 16th: |
2442 *
|
61%
|
fat: 96.12g |
| |
protein: 134.52g |
| |
carbs: 248.26g |
|
-
|
-
|
| Tue 15th: |
3284 *
|
82%
|
fat: 151.12g |
| |
protein: 75.20g |
| |
carbs: 375.05g |
|
-
|
-
|
| Mon 14th: |
3128 *
|
78%
|
fat: 117.61g |
| |
protein: 178.15g |
| |
carbs: 335.17g |
|
-
|
-
|
| Sun 13th: |
3244 *
|
81%
|
fat: 147.24g |
| |
protein: 238.73g |
| |
carbs: 242.25g |
|
-
|
-
|
| Sat 12th: |
4582 *
|
115%
|
fat: 182.57g |
| |
protein: 206.96g |
| |
carbs: 516.28g |
|
-
|
-
|
| Fri 11th: |
5027 *
|
126%
|
fat: 190.49g |
| |
protein: 327.53g |
| |
carbs: 513.94g |
|
-
|
-
|
| Thu 10th: |
3985 *
|
100%
|
fat: 144.68g |
| |
protein: 207.99g |
| |
carbs: 477.97g |
|
-
|
-
|
| Wed 9th: |
3737 *
|
93%
|
fat: 166.64g |
| |
protein: 210.68g |
| |
carbs: 325.73g |
|
-
|
-
|
| Tue 8th: |
3835 *
|
96%
|
fat: 97.68g |
| |
protein: 320.16g |
| |
carbs: 421.03g |
|
-
|
-
|
| Mon 7th: |
3794 *
|
95%
|
fat: 162.14g |
| |
protein: 201.08g |
| |
carbs: 382.34g |
|
-
|
-
|
| Sun 6th: |
4284 *
|
107%
|
fat: 252.32g |
| |
protein: 211.75g |
| |
carbs: 308.45g |
|
-
|
-
|
| Sat 5th: |
3762 *
|
94%
|
fat: 169.47g |
| |
protein: 183.85g |
| |
carbs: 377.75g |
|
-
|
-
|
| Fri 4th: |
5980 *
|
150%
|
fat: 217.91g |
| |
protein: 223.45g |
| |
carbs: 770.66g |
|
-
|
-
|
| Thu 3rd: |
3639 *
|
91%
|
fat: 156.91g |
| |
protein: 199.36g |
| |
carbs: 344.90g |
|
-
|
-
|
| Wed 2nd: |
4139 *
|
103%
|
fat: 109.19g |
| |
protein: 224.64g |
| |
carbs: 547.47g |
|
-
|
-
|
